A Fun First Step in Confidence and Discipline

Our Little Champions programme is specially designed to give young children a positive, structured introduction to martial arts. Classes focus on listening skills, coordination, confidence, and social development — all delivered through fun, engaging activities that keep children excited and involved.

Parents love Little Champions because it helps children:

• Build confidence and independence
• Improve balance, coordination, and basic fitness
• Learn routines, boundaries, and listening skills
• Develop positive behaviour in a safe, nurturing environment

Most importantly, children leave class smiling, proud, and eager to return to their next class for the learning and fun to continue!

👉 Give your child a fun, confidence-building start.
Book a free trial today and see how Little Champions helps your child grow in confidence, coordination, and listening skills — all while having fun.

Building Confidence, Fitness, and Focus

Junior Kickboxing is ideal for children who need a healthy outlet for energy while developing self-belief, discipline, and physical fitness. Sessions are fast-paced, fun, and age-appropriate, helping children stay active while learning to show respect and practice self-control.

This programme supports children by:

• Boosting confidence and self-esteem
• Improving fitness, coordination, and agility
• Teaching focus, discipline, and respect
• Encouraging teamwork and positive friendships

Parents often notice improvements in confidence, behaviour, and focus both in and out of the dojo, especially at home and at school.

👉 Turn energy into confidence and focus.
Book a free trial session and let your child experience a fun, structured class that builds fitness, discipline, and self-belief.

Confidence, Resilience, and Healthy Teenage Habits

Cadet Kickboxing supports children as they move toward adolescence, helping them build confidence, resilience, and strong fitness habits during a critical stage of development. Training challenges students appropriately while maintaining a positive, supportive atmosphere.

Cadet Kickboxing helps young people to:

• Develop confidence and self-belief
• Improve strength, fitness, and coordination
• Learn self-control, respect, and responsibility
• Build resilience and positive coping skills

Parents value this programme for giving their child structure, positive role models, and a healthy focus during their teenage years.

👉 Support your child through the teenage years with confidence and resilience.
Book a free trial class and discover how Cadet Kickboxing builds strong habits, fitness, and self-belief in a supportive environment.

Structure, Discipline, and Personal Growth

Our Junior Karate classes provide a more traditional pathway that focuses on discipline, respect, and personal development, alongside physical skills and fitness. Children learn goal-setting through structured grading, helping them build patience and resilience.

Karate helps children to:

• Develop self-discipline and respect for others
• Improve concentration, balance, and coordination
• Build confidence through clear goals and progression
• Learn perseverance and emotional control

This programme is perfect for parents looking for structure, routine, and long-term personal growth for their child.



👉 Give your child structure, discipline, and clear goals.
Book a free trial and see how Junior Karate supports confidence, focus, and personal development through positive progression.

Confidence, Focus, and Lifelong Personal Development

Adult Karate is ideal for those looking to build confidence, improve fitness, and develop focus in a structured, supportive environment. Whether you’re a complete beginner or returning after many years, classes are taught in a calm, respectful atmosphere where progress is encouraged at your own pace.

Adult Karate helps you to:

• Develop confidence and self-belief
• Improve balance, coordination, and overall fitness
• Build focus, discipline, and mental resilience
• Set and achieve personal goals through structured progression

Many adults may begin to feel uncertain or lacking confidence — and find a renewed sense of purpose, achievement, and well-being through training. You’ll be supported every step of the way in a friendly, inclusive class.


👉 Start your journey towards greater confidence, focus, and well-being.
Book a free trial class today and experience adult karate in a welcoming, pressure-free environment.

Confidence, Fitness, and Stress Relief

Adult Kickboxing is designed for people who want to improve their fitness, confidence, and mental well-being — whether you’re entirely new to martial arts or returning after time away. Classes are challenging but welcoming, with a strong focus on support, encouragement, and progress at your own pace.

Adult Kickboxing helps you to:

• Develop confidence and self-belief
• Improve fitness, strength, and coordination
• Reduce stress and improve mental well-being
• Learn discipline, focus, and practical skills

Many adults join feeling nervous or unsure — and stay because they feel supported, motivated, and proud of what they achieve. You’ll train in a friendly environment alongside people just like you.

👉 Take the first step towards feeling fitter, stronger, and more confident.
Book a free trial class today and experience a welcoming, no-pressure introduction to adult kickboxing.

Inspiration, Insight, and Unforgettable Experiences

Alongside our regular international training in Okinawa and Thailand, we also create opportunities for students to train with world-class martial artists and internationally recognised figures. These events give students direct access to knowledge, insight, and inspiration that can’t be gained from regular classes alone.

Training with visiting instructors and martial arts legends helps students to:

• Gain fresh perspectives and deepen technical understanding
• Learn from diverse styles, experiences, and teaching methods
• Build confidence by training alongside respected figures
• Feel inspired, motivated, and re-energised in their own journey

We’re proud to have hosted Cynthia Rothrock at our dojo on two occasions, with Bill “Superfoot” Wallace confirmed to visit in 2026, alongside other opportunities to train with world-renowned Instructors such as Iain Abernethy and many more.

For students, these experiences are motivating, memorable, and often transformative — reinforcing that martial arts is a lifelong journey of learning and growth.

👉 Train, learn, and be inspired by the most respected names in martial arts.
Speak with the team to learn about upcoming seminars and exceptional training opportunities.

Authenticity, Culture, and Personal Growth

Training in Japan offers students a rare opportunity to experience martial arts at the source, combining high-level instruction with cultural immersion and personal development. Alongside training, students also enjoy guided sightseeing and cultural experiences, allowing them to explore historic sites, temples, cities, and traditions as part of a truly memorable journey.

Training in Japan helps students to:

• Develop a deeper understanding of traditional martial arts
• Improve technique, focus, and discipline through authentic instruction
• Build confidence by stepping outside their comfort zone
• Experience Japanese culture, history, and etiquette firsthand

Students who attend often describe the experience as inspiring, grounding, and transformative — returning more confident, motivated, and connected to their training.

👉 Take your training beyond the dojo and experience martial arts at its roots.
Speak to the team to learn more about upcoming training opportunities in Japan.

Fitness, Challenge, and Real-World Experience

Training in Thailand offers an immersive, high-energy experience focused on fitness, resilience, and authentic striking training. In addition to world-class training, students take part in exciting sightseeing trips and local adventures, creating a balanced experience that combines hard training with unforgettable memories.

Training in Thailand helps students to:

• Rapidly improve fitness, strength, and conditioning
• Develop authentic striking skills and confidence
• Build mental resilience through focused, daily training
• Experience Thai culture and training traditions firsthand

Students return stronger, fitter, and more confident — with a renewed sense of purpose and motivation that carries over into everyday life and a literal spring in your step when you are back on the mats and in the ring.

👉 Challenge yourself, build confidence, and train where it all began.
Talk to us about joining one of our Thailand training experiences.